My Emergence

By Lee Metaxa Rozenfeld Emerge, according to the Merriam-webster dictionary, is a term defined as “to become manifest” or “to come into being.” This term resonates with me in oh so many ways, and has been especially prevalent in my life over […]

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Quarantine Joy

by Emmy Belcher When quarantine first began there was a sort of excitement about it, at least for me. It was announced that classes were to be online for just two weeks, and my best friend and I decided to go to […]

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Easy Valentine’s Day Treat From Your Dorm

By Alecia Miguel It’s that time of year! The chocolate comes out and the fat intake goes up! The thing about Valentine’s Day is that we all know (if you’re me) your folks are gonna get you a little stuffed animal with […]

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New year, New You?

By Alecia Miguel Okay friends, the holiday season is over! And it’s almost that time of year where all of the new year’s resolutions get announced on Facebook. Often times at the top of the list is the goal to lose weight, […]

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Enjoy Thanksgiving Healthfully

By Alecia Miguel As we break into this lovely November, we are also dawning upon the day that restrictive dieters fear, Thanksgiving. Thanksgiving has been known to be potato, gravy, and sugar-filled and can trigger some worries and anxieties for those trying […]

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Six easy last minute DIY HALLOWEEN costumes

By Deanna Demarco 1. Robber Grab your best striped shirt and team it with a pair of jeans and black beanie. Draw a money sign on a pillow case and boom! You’ll “steal” the show with this last minute look. 2. TOGA!! […]

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Perfectly Pumpkin Muffins

By Alecia Sexton There’s nothing more satisfying than a warm, fluffy pumpkin muffin on a cold fall day, and this healthy recipe allows you to indulge guilt-free! Enjoy! Ingredients: Mix: ¾ cup pumpkin puree ¾ cup milk (use dairy free soy, coconut […]

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Monsters in the Fashion Industry: Suicide of Alexander McQueen & Kate Spade

By Julia Porter The fashion industry looks all glitzy and glamorous from the outside, but once the lights dim on the runway and the makeup comes off, the monsters still lurk deep inside. Fashion has had to suffer the losses of many […]

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Sustainable Crock-Pot “Stir Fry”

By Alecia Miguel Ingredients (Serves 2) 2 Chicken Thighs 2 cups chicken broth 1 pepper 1 onion 2 cups of broccoli, cauliflower, and carrots (Fresh or Frozen) 4 cloves of garlic (I like my garlic) Salt & Pepper to taste ¼ cup […]

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